by
Sadie Liu, MS, RDN
Alkaline Diet Basics: Balancing pH for Better Health
In recent years, the alkaline diet has gained popularity, with proponents claiming it can enhance health by maintaining the body's pH balance. This article delves into the essentials of the alkaline diet, offering insights on its potential health benefits, controversies, and practical guidelines for integrating it into your lifestyle.
by
Sadie Liu, MS, RDN
