by
Sadie Liu, MS, RDN
Fermented Foods: Boosting Health Through Beneficial Bacteria
The first time I tried kimchi, I wasn’t exactly a fan. The tangy, spicy crunch was unlike anything I’d ever tasted, and I remember thinking, People eat this every day? Fast forward a few years, and I now keep a jar in my fridge at all times—not just because I’ve grown to love the flavor, but because I’ve felt firsthand how it boosts my digestion and energy.
by
Sadie Liu, MS, RDN
